Archive for the ‘mindfulness’ Category


Mind Yeti is an app that provides mindfulness instruction and meditative scripts for a variety of moods and needs. The app begins with a tutorial that introduces the concept of the Mind Yeti. Log in to save your favorite sessions and videos. Most videos are three to five minutes in length, and usually have an audio-only component.

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If you are one of the lucky ones that can set your own pace at work, you can plan your day in mindful ways to achieve a healthy balance for body and mind.  Find six strategies in 6 Shifts to Maximize Productivity and Happiness at


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Despite this growing evidence that the education world may have been duped into believing in the power of learning styles, many educators are still holding on to this idea. Change in education methods can be slow and challenging, especially when there isn’t an alternative readily available. However, Cuevas believes that he may have the answer for what educators should swap into their instruction when they move the learning styles approach out.

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Great info!

Turn inside and to a more peaceful place.  Read more at