A Healthy Leader is an Effective Leader

Posted: 05/02/2016 by broadyesl in leadership, Uncategorized

Sleep and exercise are some of the essential ingredients for successful leaders. Mindfulness and relaxation techniques help also to be effective.  Excerpt:

If you want to make a difference — not just today, but for many years to come — you need to put your health and energy ahead of all else. If you are wiped out from working around the clock, subsisting on food from a vending machine, and not making time for daily exercise, then there is no way you’ll be effective at helping your friends, family, colleagues, patients, or customers. The good news is that making choices to improve your energy does not require a complex grand plan. It all starts with the next choice you make.

Read “Put your health first to be a better leader” at http://smartblogs.com/leadership/2016/02/04/put-your-health-first-to-be-a-better-leader/

 

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